The Benefits of Sports Massage
In the 1970s, an orthopedic surgeon named James Cyriax developed deep friction massages for athletes. These massages are still used extensively in the field of sports medicine in the 21st century. In the 1980s the book Sports Massage generated interest in therapeutic massage among professional and college athletes. The National Sports Massage Team was created by the AMTA in 1985. The organization offers professional certification in massage therapy for athletes. Today, online courses are available at a cost of between $62 and $125 as of 2016.
Efficacy
Efficacy of sports massage is dependent on several factors. For instance, many sports require the transfer of force across many joints and a wide range of motion. To be effective, sports massage must also be able to stop or reduce unwanted changes in other structures. There are many sports that are dependent on a broad range of motion, however this range of motion can only be achieved through specific sports massage techniques. Here are some benefits of sports massage.
The effectiveness of sports massage is contingent on a variety of factors, including the application of the appropriate techniques, correct positioning of the targeted tissues, and a careful clinical evaluation. In the simplest terms, sports massage is a combination of techniques to help athletes achieve optimal performance and minimize negative effects associated with physical stress. This is due to the fact that the application of sports massage should be based on solid clinical reasoning and a thorough assessment of the condition of the athlete.
Techniques
Sports massage is a method of manual therapy that can be utilized to treat acute and chronic injuries. It is also very beneficial for those who are not athletes, or occupational athletes who suffer from limitations in range of motion due to repetitive actions, poor posture and sitting down. The five proven treatment methods and current research are the key ingredients of a training program for sports massage. This study had the main goal of evaluating the efficacy of different sports massage techniques.
The book was written by the author in order to teach massage therapists the proper way to perform massage. The book also covers advanced techniques to achieve comfortable massage sessions. The author shows the techniques used by top athletes in order to help them reach their athletic goals. Techniques for sports massage are illustrated and described in detail in the book. It is highly recommended that you purchase a copy of this book if you are looking to start practicing massage therapy in your own practice.
Safety
Safety of sports massage is contingent on the adherence to health and safety regulations. Although massage therapy is not without dangers, certain methods could pose additional hazards. To avoid injuries, massage therapists must to be properly trained and be capable of maintaining an environment that is clean. Masseur therapists should wash their hands prior to each treatment and follow an exact maintenance schedule. They should also wash their linens and other equipment in hot water before use and keep them in a neat and hygienic way.
A mobile SMT should carry an initial aid kit and be certified to give first aid to clients. All electronic records must be password protected and have backups. SMTs must be in compliance with the Employers' Liability Act (Compulsory Insurer Act) and Control of Substances Hazardous to Health Regulations. They should be aware of any allergies and avoid using products that are not compatible with certain individuals' medical conditions.
청주출장마사지 Research
Some studies have proven that massage therapy for sports is beneficial for athletes. It has been proven to ease pain and fatigue caused by the physical demands of sports. This improves the efficiency of athletes and allows them to train more. Research has been limited. The only research currently available is in the form of small studies. This question was addressed by researchers who looked into two kinds of sports massage: Swedish massage, and sports massage that uses acupressure.
Although this research isn't without controversy however, many believe it can be an effective alternative for surgery for athletes. Ann Blair Kennedy, Ph.D. conducted a mixed-methods investigation to study the effects of sports massage for paracyclists. The study involved athletes receiving regular massage sessions with massage therapists. Researchers collected data through various surveys about the stress levels of athletes and muscle tightness as well as performance both on and off the bike. Additional data was also collected through exit surveys and follow up emails.